(First For Women According to a new report)
Flex your fingers: Performing handgrip exercises for two minutes four times daily can lower blood pressure more effectively than walking or jogging. Easier option, simply squeeze a rubber ball, then release and repeat.
Toss in seeds: Mixing four tablespoons of milled flaxseed into smoothies, yogurt, or oatmeal does more than add nutty texture.
Try grapeseed extract: 150 mg. of the extract each day. That's the dose that dropped blood pressure by 11 points in four weeks.