LIST: Ways To Avoid Holiday Depression

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8 ways to avoid depression during the holiday season from Doctor Amen who has 1.3 million followers on Instagram and is a 12 time best-selling author for the New York Times. (Instagram: Doc Amen)

 

Reach out/ open up about any emotional struggles.

 

Practice saying "no" on not being able to attend every gathering.

 

Choose non-alcoholic ways to be festive.

 

Keep your brain healthy diet.

 

Get quality sleep.

 

Practice meditation/prayer/gratitude.

 

Stay connected with family/friends.

 

Move your body (I do daily walks)


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