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When any of these things happen, it’s so important for some self-care. You need to recharge and regroup. What are some ways you can do this?
- Schedule some all-important alone time
- Try some solo hobbies
- Take a walk and get some fresh air
- Limit your time on social media and in front of screens
- Practice mindfulness or meditation
- Read a good book or watch a TV show you’ve been meaning to check out
- Make sure you’re getting enough sleep
- Start a journal
- Get your sweat on and do some exercise
- Have meaningful conversations
- Set boundaries and learn to say no
Source: Bolde