LIST: 7 Ways Mentally Strong People Manage Their Stress

Here are the seven strategies that mentally strong people follow to help them better handle their stress.

1.They accept that stress is part of life

2.They keep problems in proper perspective

3.They take care of their physical health

4.They choose healthy coping skills

5.They balance social activity with solitude

6.They acknowledge their choices

7.They look for the silver lining

Source: YourTango