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What kinds of things should you avoid if you want a good night’s sleep? The people who avoid these things before calling it a night sleep 98% better than everyone else. Start avoiding them, and you can join that 98%, too.
- Caffeine
- Carbohydrate or sugar-heavy foods
- A cluttered bedroom
- An uncomfortable bed
- Too much light
- Screen time
- Loud noises
- A hot environment
- Exercise or other stimulating activities
- Over-the-counter sleep products
Source: Your Tango