Small Acts That Can Bolster Your Mental Health

•Sip a warm beverage. The warmth with make you feel less stressed.

•Turn off your phone for a set amount of time. You need a break, so go with it. Oh, and add social media to this one.

•Hug someone you love. No brainer here.

•Say something nice to a stranger or acquaintance. Being nice makes a person feel good.

•Hang out with animals or watch pet videos. Science has proven our pets relax us.

•Donate to a charity you love.

•Take a walk.

•Pamper yourself. Get a mani-pedi or slip into your favorite jammies after calling off work.


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