Best Food for Your Body and Your Buck!

Old-fashioned oats – Boost your fiber intake and keep cholesterol down!

Frozen vegetables – A no brainer!

Canned salmon – These omega 3 fatty acids are thought to lower inflammation.

Canned tomatoes – Full of the antioxidant lycopene.

Dark chocolate – Full of antioxidants!

Dry beans – A good source of plant-based protein!

Bananas – They allow you to hide the taste of veggies in a smoothie!Plain yogurt – Yummy…and high in protein!

Onions – Oodles of polyphenols and flavonoids.

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