Old-fashioned oats – Boost your fiber intake and keep cholesterol down!
Frozen vegetables – A no brainer!
Canned salmon – These omega 3 fatty acids are thought to lower inflammation.
Canned tomatoes – Full of the antioxidant lycopene.
Dark chocolate – Full of antioxidants!
Dry beans – A good source of plant-based protein!
Bananas – They allow you to hide the taste of veggies in a smoothie!Plain yogurt – Yummy…and high in protein!
Onions – Oodles of polyphenols and flavonoids.