ICYMI: What To Eat To Balance Hormones

Clean proteins - like soaked or sprouted nuts, beans, and seeds.

Healthy fats - like coconut oil, avocados, and raw butter.

Veggies high in antioxidants - like spinach, collard greens, and bell peppers.

“Healing” spices and herbs - like cinnamon, turmeric, and cayenne.

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