A List of Foods That Fill You Up, Not Out!

Give these foods a try that will keep you fuller for longer, without being unhealthy for you!

Eggs – Six grams of protein and can be made so many different ways!

Miso soup – The broth is low in cals, but broth-based soups make you feel full!

Asparagus – Full of antioxidants and literally only had 3 calories in a medium stalk.

Lentils – Fiber and protein! It’s a win-win.

Oatmeal – Digestion will be slowed, so it will help you stay full!

Cottage cheese – Just one cup only had 163 calories and a whopping 28 grams of protein!

Brussel sprouts – Full of nutrients and just 40 calories per cup.


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