Eat Healthy At Those 4th of July BBQs!

•Eat before you go - This will help you manage your appetite.

•Say no to the buns! - Eat your patty and veggies straight!

•Protein, protein, protein! - Go back for seconds on the chicken!

•Don’t drink beer - Try a mixed drink instead. It’s much lighter.

•Load up on veggies!

•Turkey or veggie burgers, anyone?

•Stay hydrated! - Drinking water throughout the day helps out your metabolism.


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