Weight Loss Wednesday: WAYS TO DETOX YOUR BODY

posted by Mike and Mindy - 

Wake Up With Lemon - As soon as you wake up, drink a glass of warm water with fresh lemon juice squeezed in.  It gives your body electrolytes in the form of potassium, calcium, and magnesium.

Eat Your Greens - Reduce chronic inflammation which has been linked to heart disease, diabetes, and cancer by filling your plate with vegetables, including broccoli, kale, Brussels sprouts, cabbage and cauliflower.

Get Bendy - Twisting yoga poses help you detox by stimulating digestive discomforts come from stress. By releasing gripping and holding in the belly and taking deep, calming breaths, we can relax the muscles, allowing the GI system to do a better job.

Brush Your Body -  A few days a week before your bath or shower dry-brush your skin with a soft-bristle brush.  It helps the sink slough off old cells, unclogging pores and enabling the skin to perspire freely.  It also stimulates circulation, which promotes cellular renewal and vitality.

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