5 Health Benefits of Coffee

1. Coffee Can Improve Energy Levels and Make You Smarter.

2. Coffee Can Help You Burn Fat.

3. There Are Essential Nutrients in Coffee. A single cup of coffee contains:

Riboflavin (Vitamin B2): 11% of the RDA.

Pantothenic Acid (Vitamin B5): 6% of the RDA.

Manganese and Potassium: 3% of the RDA.

Magnesium and Niacin (B3): 2% of the RDA.

4. Coffee May Protect You From Alzheimer's Disease and Dementia.

5. Coffee Can Fight Depression and Make You Happier.

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