LIST: Holiday Food Rules You Can Ditch

Instead of worrying about rules, you may want to try intuitive eating… no diet involved.

Here are the food rules you can ditch:

  • Skipping a meal or snack to “save room”
  • Working out harder to earn a holiday treat
  • Avoiding drinks with calories
  • Telling yourself your diet starts in the new year, to avoid guilt
  • Making healthy “swaps”
  • Thinking of food as something you burn off

Source:Huffington Post

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