These things can help:
- Go to sleep an hour or so earlier this Saturday.
- Re-set the clocks for your kids a day or two before Saturday, and make sure that you start the “new” wake-up time on Sunday.
- Get some sunlight on your face as early as you can.
- Be extra careful on the roads, whether you’re a driver, passenger, pedestrian or cyclist. Every year, the week after we change to daylight saving time, there’s a nearly 10% increase in car accidents, heart attacks and strokes, so extra caution can’t hurt.