•Sip a warm beverage. The warmth with make you feel less stressed.
•Turn off your phone for a set amount of time. You need a break, so go with it. Oh, and add social media to this one.
•Hug someone you love. No brainer here.
•Say something nice to a stranger or acquaintance. Being nice makes a person feel good.
•Hang out with animals or watch pet videos. Science has proven our pets relax us.
•Donate to a charity you love.
•Take a walk.
•Pamper yourself. Get a mani-pedi or slip into your favorite jammies after calling off work.
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