Top 5 Tips to Live a Long, Healthy Life

1. Sleep at night.  Avoid frequent daytime naps, late night snacks or watching television in bed.

2. Eat lots of colors.  Vibrantly colored fruits and vegetables on your plate mean a healthy diet that keeps your body moving.

3. Move more.  Exercise improves heart health, and good heart health helps prevent a range of related disorders, including blood clots and depression.

4. Read more.  You can "exercise your brain" with newspapers, books, magazines or puzzles.

5. Laugh and sing.  Is there a better way to enjoy life than to laugh and sing? And both will help you to worry less.

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