•Eat before you go - This will help you manage your appetite.
•Say no to the buns! - Eat your patty and veggies straight!
•Protein, protein, protein! - Go back for seconds on the chicken!
•Don’t drink beer - Try a mixed drink instead. It’s much lighter.
•Load up on veggies!
•Turkey or veggie burgers, anyone?
•Stay hydrated! - Drinking water throughout the day helps out your metabolism.
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