What You Should Eat For Breakfast To Lose Weight

Here are some guidelines:

Aim for 300 and 400 calories.

Devote about half of your breakfast to carbs.

Devote a quarter of your breakfast to protein.

Have about 10 grams of monounsaturated fats like olive oil, nuts, and seeds.

Make sure there’s a touch of fiber in your meal.

Don’t exceed 6 grams of sugar.

Eat within half an hour to an hour of waking up. 

A few great options that fit these guidelines are oats with fruit and nuts, egg wraps, or a smoothie and hard-boiled egg.



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