LIST: Eat Your Way To Glowing Skin

posted by Mike and Mindy -

Pomegranate - They’re full of antioxidants and natural anti-inflammatories, so these are ideal for radiant skin.

Citrus fruits - Lemons and oranges are packed with vitamin C, which “keeps skin firm and fights free radicals.” It might also help boost collagen production.

Yogurt - Probiotics like yogurt have lots of skin-calming bacteria that help maintain the ideal pH balance and improve the quality of your skin.

Carrots - They’re rich in vitamin A, which helps reduce oil production, acne, and even prevents wrinkles from forming!

Green tea - This “skin-saving drink” is great because the tea helps keep skin hydrated, which makes it appear healthier and it shows fewer wrinkles. Plus, Nazarian explains that the polyphenols in green tea “neutralize free radicals and help maintain collagen and elastin.”

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