Instead of worrying about rules, you may want to try intuitive eating… no diet involved.
Here are the food rules you can ditch:
- Skipping a meal or snack to “save room”
- Working out harder to earn a holiday treat
- Avoiding drinks with calories
- Telling yourself your diet starts in the new year, to avoid guilt
- Making healthy “swaps”
- Thinking of food as something you burn off
Source:Huffington Post