LIST: Easy Ways to be Happy!


(Men's Health) Return to form by doing more of what you're already into:

Strike a Pose: Downward dog looks like a man's second-best friend. The International Journal of Yoga says yoga can help reduce stress, anxiety and depression and can even promote addiction recovery.

Hot Sauce on Everything: The capsaicin in chili peppers may help stave off increase in blood lactates, helping to relieve muscle fatigue according to Nutrients.

Go Green or Blue: The University of California, Berkeley, found watching nature documentaries can significantly reduce anger and stress after a lousy day, replace them with a sense of joy.

Meditate: About two hours a week of mindfulness such as meditation and mindful eating may help reduce some of the daytime impairments from sleep loss, according to an article in JAMA Internal Medicine.


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