LIST: Ways To Avoid Holiday Depression

The season for love and togetherness

Photo: Getty Images

8 ways to avoid depression during the holiday season from Doctor Amen who has 1.3 million followers on Instagram and is a 12 time best-selling author for the New York Times. (Instagram: Doc Amen)


Reach out/ open up about any emotional struggles.


Practice saying "no" on not being able to attend every gathering.


Choose non-alcoholic ways to be festive.


Keep your brain healthy diet.


Get quality sleep.


Practice meditation/prayer/gratitude.


Stay connected with family/friends.


Move your body (I do daily walks)

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