How to Show Gratitude During The Holidays

The poll of 2-thousand U.S. adults over age 21 looks into the ways people practice thankfulness daily and during the holiday season and finds:

The majority (83%) of people try to practice some form of gratitude on a daily basis. Top ways they do this include keeping a written “gratitude list” (40%) and expressing their gratitude verbally (25%).
Aside from their families, people feel gratitude toward their friends (55%), neighbors (51%), bosses (50%), their hairstylists (41%), doctors/health professionals (29%) and service workers (28%).
More than half (55%) of respondents feel they have more to be thankful for this year than last year, including their homes (63%), good health (54%), pets (51%), and their jobs (43%).
Just over three-quarters (77%) say the holidays make them feel more grateful than any other time of year and 75% express that gratitude more often as well.
To show their appreciation to those they’re thankful for during the holidays, people give personally chosen gifts (53%), have heartfelt conversations (53%), leave video or voice messages (47%) and cook for them (16%).
While 73% admit that the busyness of life can make it hard to remember to be thankful for things in their lives, 64% plan to reflect on 2023 at the end of the year and appreciate all that’s happened.
Eight in 10 have already set a goal to regularly practice gratitude in 2024.

Mindy & Company