The Best Takeout For A Good Night's Sleep

•Sushi - Get it with brown rice and don't make it too spicy or else heartburn will strike.

•Mexican - A little cheese is your best bet because it contains sleep-inducing chemical tryptophan.

•Italian - If you do get pasta, try and get whole wheat. The carbs will help lull you to sleep.

•Indian - Get something with rice and veggies and steer clear of anything spicy.

•Chinese - Fried rice might not be the best for you, but it will help you sleep especially with a veggie and chicken side.


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