Is One Glazed Donut Really That Bad for you?

Source (Men's Fitness) A glazed Dunkin' Donut has 260 calories, one gram of fiber, and 12 grams of sugar awful, right? But check out how other popular foods in the sugar-laden American diet compare:

  • Prego Heart Smart Traditional Italian Sauce -- three quarters of a cup equal to one donut
  • Hunt's Tomato Ketchup -- three tablespoons equal to one donut
  • Campbell's Creamy Tomato Soup -- one cup equal to one and a third donuts
  • Raisin Bran -- cereal one serving equal to one and a half donuts
  • Cliff Builder's Protein Bar -- chocolate mint equal to one and three fourth donuts
  • Dannon Fruit on the Bottom -- blueberry equal to two donuts
  • McDonald's Fruit and Maple Oatmeal -- equal to two and a third donuts
  • Chilli's Dr. Pepper BBQ Ribs -- full equal two and a third donuts
  • Coco-Cola one can equal three and a half donuts
  • Applebee's Oriental Grilled Chicken Salad -- equal to four and a half donuts
  • Dunkin' Donuts Coffee Coolatte with Cream -- equal five and a half donuts

For a complete list of foods Click Here!


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