Listen
On-Air
Ellen K Weekend Show
Jana
Jack Kratoville
The 80s Show with Jeff Stevens
Theresa Lucas
More Shows
Music & More
Top Songs
Recently Played
Music News
Podcasts
Listen on iHeartRadio
CEOs You Should Know
News
Music
Entertainment
Local Space Coast
Florida
National
Weather
Traffic
Events & More
Events Calendar
Breast Cancer Awareness Month
1/2 off deals
Listen on iHeartRadio
Advertise With Us
Contests & Promotions
Workday Payday
Win Tickets To Chicago At Maxwell C. King Center for the Performing Arts!
Win A VIP Experience To Super Girl Surf Pro Festival In Jacksonville Beach FL!
Win a trip to see Dancing With The Stars LIVE presented by Covergirl!
All Contests & Promotions
Contest Rules
Contact
Newsletter
Advertise on Lite Rock 99.3
1-844-844-iHeart
Jana
Full Bio
Home
Posts
Podcasts
Latest Posts
Letters to Santa for 2026 Christmas Start Today
HVAC tip: Closing unused vents can hurt your AC.
Mattel Introduces Marilyn Monroe Doll on Her 100th Birthday
Shrek 5 Trailer Is Here!
Netflix Releases "Little House on the Prairie" Trailer
How to Save on Gas as Fuel Prices Grow
Tina Turner's Cornbread Recipe
Eagles "Greatest Hits" Becomes First Album To Hit 40 Million US Sales
See All
Jana Podcasts
Headphones and Heels.
Headphones and High Heels with Mel and Jana. Take a look behind the microphone and into our lives. We discuss friendships, families, relationships, music, and juggling it all!
Listen