Daylight Saving Time Tips!!
•Go slow- Try putting your kids to sleep 15 minutes early to get them ready for the change.
•Create a ritual – Stick with your kids' bedtime routine, and maybe add an extra step like reading a book together or having them take a relaxing shower or bath before bed.
•Keep it light – Don’t allow them to eat a heavy meal at least two to three hours before bed because it can affect the quality of their sleep.