Freestyle Dance Preserve Memory: One study found that out of 11 activities including cycling and swimming, leisurely dancing was the only one liked to a lower risk for dementia, suggesting that getting down in your living room at least three times per week may keep you sharp.
Aerobic Dance Prevent Parkinsons: Two and a half hours of vigorous activity per week has been shown to cut your risk for the neurological disease; dance workouts like Zumba may help you maintain muscle control over time.
Line Dancing Fell More Content: In another study, just one 75-minute session of country steps led to a dip in depression and anger. Exercise promotes mental health, and the social aspect of group dancing may offer an extra mood boost.
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