3 Brain Benefits of Dancing!

posted by Mindy -

Freestyle Dance Preserve Memory: One study found that out of 11 activities including cycling and swimming, leisurely dancing was the only one liked to a lower risk for dementia, suggesting that getting down in your living room at least three times per week may keep you sharp.

Aerobic Dance Prevent Parkinsons: Two and a half hours of vigorous activity per week has been shown to cut your risk for the neurological disease; dance workouts like Zumba may help you maintain muscle control over time.

Line Dancing Fell More Content: In another study, just one 75-minute session of country steps led to a dip in depression and anger. Exercise promotes mental health, and the social aspect of group dancing may offer an extra mood boost.

Comments

title

Content Goes Here

This ad will close in X seconds.