Give these foods a try that will keep you fuller for longer, without being unhealthy for you!
Eggs – Six grams of protein and can be made so many different ways!
Miso soup – The broth is low in cals, but broth-based soups make you feel full!
Asparagus – Full of antioxidants and literally only had 3 calories in a medium stalk.
Lentils – Fiber and protein! It’s a win-win.
Oatmeal – Digestion will be slowed, so it will help you stay full!
Cottage cheese – Just one cup only had 163 calories and a whopping 28 grams of protein!
Brussel sprouts – Full of nutrients and just 40 calories per cup.