1. Let children pick their fruits and vegetables. If they feel invested in their lunch, they're more likely to eat it.
2. Let children select the dinner vegetable and then pack leftovers into their own lunchbox.
3. Don't force children to eat foods they don't like. This will help prevent mealtimes and food choices from becoming a battleground.
4. Go for color! Colorful fruits and vegetables are nutrition powerhouses because they're loaded with good-for-you vitamins and minerals.