Shift your mealtimes – This even helps you deal with jetlag! Shift your mealtimes, and you’ll have a better chance of getting to sleep earlier.
Adjust your light exposure – Pull open the blinds in the morning to wake yourself up, and draw them closed in the evening to start preparing yourself for sleep.
Keep a regular sleep schedule – Getting to sleep at the same time every night can really help you regulate your schedule.
Change your potassium intake – Potassium could play a part in your circadian rhythm, so it couldn’t hurt to keep up on your bananas and sweet potatoes!
Get a light adjusting alarm clock – There are plenty of clocks that will use LED lights to change the tone of the room based on what will wake you up and make you tired.