Wellness Tips To Get Your Mornings Started!

Here are some wellness tips for your groggy mornings:

Meditate for ten minutes.

Make a list of three things you’re grateful for.

Limit the time you spend on your phone.

Drink a glass of lemon water.

Do 20 minutes of light exercise.

Be present – even if you’re just making eggs.

Be positive and don’t let negative thoughts ruin your day.

Eat breakfast!!

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