Tips from Medical Daily in order to keep that water intake up:
- Always Bring A Water Bottle- Make sure you fill it up to the rim, too. Whenever you see it, you know it’s time to drink up.
- Consider Water Over Other Drinks- That frozen margarita looks oh so good, BUT your body NEEDS water.
- Eat Foods That Contain Water- How about some watermelon? See...you’re “drinking” water without thinking hard about it.
- Add Some Flavor- Get a glass of water and add some of that cherry flavored powder. You won’t even know it’s water!
- Be A SMART Drinker:
- Specific
- Measurable
- Attainable
- Realistic
- Time-bound