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Stressed out? We can help you relax....
We all feel stressed out sometimes — usually in response to a change or challenge in life. Everything from a tough project at work to a death or illness in the family to relationship troubles can put stress on your mind and your body. Learn 10 simple strategies to help yourself relax and feel better.
- 1. Move your body
- 2. Try cognitive behavior therapy (CBT)
- 3. Go outside
- 4. Cuddle with a furry creature
- 5. Laugh
- 6. Listen to calming music
- 7. Focus on breathing
- 8. Try progressive muscle relaxation
- 9. Spend time with other people
- 10. Get a good night’s sleep