A great list from Dr. Luigi Fontana who is the director of the healthy longevity research program at The University of Sydney in Australia:
- Monitor your waist size and keep it in check. Belly fat is the worst type of fat
- Don’t eat everything in moderation.
- Remove as much junk food, ultra-processed food, refined grains, and sugary drinks from your diet
- Eat beans every day. The Mediterranean diet focuses on beans as the foundation.
- Things to eat every day are: colorful vegetables, whole grains, nuts, seeds, fruits, low-fat yogurt, olive oil, and avocado every day.
Source: Today