What Your Food Cravings Really Mean....

Salty food - If you’re craving fries, chips, or pretzels, you could be a little dehydrated and salty cravings could be linked to calcium deficiency. The fix - Boost your calcium intake with foods like yogurt, almonds, tofu, and sesame seeds to quiet your cravings.

Caffeine - Your desire for coffee could be because of habit or that you’re tired and want that buzzy brew. The fix - there’s nothing wrong with enjoying a couple cups of coffee.

Meat - A strong craving for meat may mean you’re iron-deficient.  The fix - Listen to what your body is telling you and add more protein to your diet with red meat, fish, nuts, and legumes.


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