LIST: Tricks To Bounce Back After A Terrible Day

•Change your environment - Don’t just go home and wallow in your PJs, replaying the bad day over and over. Take a different way home or stop by a friend’s house to change things up.

•Get moving - Fresh air and exercise always helps clear your head.

•Do something you love - Have a little me time, doing anything that makes you happy.

•Focus on what you can learn - Figure out what you’d do differently so you don’t have the same outcome.

•Find your inspiration - Get off social media and read or listen to something that boosts positive vibes.

•Look at the big picture - Don’t let one bad day derail your whole outlook.

•Call a friend - Sometimes you just need to vent so you can let it go. And that’s what friends are for, right?


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