LIST: Foods That Can Improve Your MOOD

posted by Mike and Mindy - 

1. Dark chocolate: Why it's a mood-booster: Dark chocolate--but not milk chocolate--helps reduce anxiety and depression.

2. Salmon: Why it's a mood-booster: It fights depression, helps memory and improves focus.

3. Spinach: Why it's a mood-booster: It protects against free radicals that contribute to low energy and mood swings.

4. Chicken: Why it's a mood-booster: Vitamin B12 in the white meat has a calming effect.

5. Tofu: Why it's a mood-booster: This soy product is great for relaxing tired muscles.

6. Avocado: Why it's a mood-booster: Not only does it contain a mood-boosting serotonin, but also avocado is great for your skin, hair and nails.

7. Greek yogurt: Why it's a mood-booster: Probiotics improve your mood and boost the immune system.

8. Green tea: Why it's a mood-booster: The theanine in green tea is a calming agent.

9. Berries: Why it's a mood-booster: The nutrients in blueberries, strawberries and raspberries help reduce stress and ease depression.

10. Walnuts: Why it's a mood booster: Like salmon, walnuts are packed with omega-3 fatty acids, which help fight off depression and mood swings.

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