It elevates your energy - According to the University of Maryland Medical Center, B vitamins help the body turn carbohydrates into glucose, so they help your body create energy. If you’re not getting enough B12, you could feel really tired.
It boosts your mood - A study on depression found a link between low vitamin B12 and depressive patients.
It keeps your heart strong - Vitamin B12 helps keep an amino acid called homocysteine at a lower, less harmful level, which helps keep your heart healthy.
It’s good for healthy skin and hair - This vitamin is good for balanced cell reproduction, which helps keep skin, hair, and nails healthy.
It regulates digestion - B12 has been linked with a healthy metabolism and digestion because it helps with the production of healthy gut bacteria while getting rid of harmful bacteria in the digestive tract.