Best Tips To Help You Drink More Water!

Tips from Medical Daily in order to keep that water intake up:

  • Always Bring A Water Bottle- Make sure you fill it up to the rim, too. Whenever you see it, you know it’s time to drink up.

  • Consider Water Over Other Drinks- That frozen margarita looks oh so good, BUT your body NEEDS water.

  • Eat Foods That Contain Water- How about some watermelon? See...you’re “drinking” water without thinking hard about it.

  • Add Some Flavor- Get a glass of water and add some of that cherry flavored powder. You won’t even know it’s water!

  • Be A SMART Drinker:
    • Specific
    • Measurable
    • Attainable
    • Realistic
    • Time-bound

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