LIST: Sleep Tips For Daylight Saving Time This Sunday!

Sleep researchers Rebecca Robbins and Wendy M. Troxel advise starting to prioritize your sleep now with these steps:

·Go to bed about 15 minutes earlier every night.

·Make sleep a priority.

·Get outside as much as possible during the day, especially in the morning.

·Keep your home extra dark at night.

Source: Mind Body Green

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