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From Woman's Day:
Aromatherapy: Place a sachet of lavender under your pillow to help you unwind. You'll be surprised by how long the scent lasts.
Bath time: Your body cools during sleep, so the aftereffects of a hot bath mimic the way your body prepares for bed.
Counting down: A tried and true trick for easy sleep: Start at 100 and slowly make your way to zero.
Deep breaths: Relax instantly by inhaling through your nose and exhaling slowly through your mouth.
Eliminating chaos: Jot down tomorrow's to-do's and put away items that are out of place.